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Coping with the Numb, Disconnected, and Detached Feelings Caused by Trauma

Coping with the Numb, Disconnected, and Detached Feelings Caused by Trauma

Trauma manifests in different ways for different people. Some people experience flashbacks, nightmares, and anxiety. Others feel numbness, disconnection, or detachment from reality. These symptoms make it hard to function normally, leading to social isolation and feelings of hopelessness. These emotions can also make it difficult to connect with others and can even interfere with daily tasks such as work. Coping with trauma is not easy, but there are strategies you can use to manage these difficult emotions. In this post, we will explore coping mechanisms for those struggling with numbness and disconnection.

Understanding and Coping With Painful Trauma Nightmares and Flashbacks

Understanding and Coping With Painful Trauma Nightmares and Flashbacks

If you've experienced trauma, you may know what flashbacks and nightmares are like. Most individuals who are living with Post-Traumatic Stress Disorder (PTSD) experience nightmares or flashbacks. This is one more way that the brain reacts to a traumatic experience. Understanding what nightmares and flashbacks are, how they affect you, and how to cope can help in increasing your quality of life.

Identifying and Changing Negative Thought Patterns After Trauma

Identifying and Changing Negative Thought Patterns After Trauma

Trauma affects more than our bodies; it also affects our perception of the world around us. Trauma changes the way we see ourselves and our relationships with others. It is not surprising that survivors often develop negative thought patterns after an event that can take years to heal. Negative thoughts are harmful for your mental health and physical well-being. It is important to identify these patterns and learn how to change them.

5 Signs You May Need a Trauma Therapist in Tampa, FL

5 Signs You May Need a Trauma Therapist in Tampa, FL

Trauma is a challenging experience, but with the help of a trusted therapist, you can rebuild your life. It is normal to seek help from mental health professionals when needed. A therapist can provide the proper guidance you need to get on the path to healing. If you or someone you know is struggling with the effects of trauma, it is important to seek help from a licensed therapist who specializes in trauma treatment.

Living with Dissociative Identity Disorder: Recognizing Symptoms and Getting Treatment

Living with Dissociative Identity Disorder: Recognizing Symptoms and Getting Treatment

Living with Dissociative Identity Disorder (DID) can be a difficult, exhausting, and sometimes very frustrating experience. DID is a complex disorder that develops in response to prolonged exposure to trauma, such as childhood abuse or neglect. DID can cause significant disruptions in a person's life. This blog post aims to discuss five of the most common symptoms of DID, as well as discuss the causes of the disorder. We will also provide information on the best treatment options available for those who are struggling with this disorder.

Drifting in Traffic: How To Stay Grounded In The Midst of Chaos

Drifting in Traffic: How To Stay Grounded In The Midst of Chaos

I find myself driving to work, sitting in traffic, my mind swirling with non-stop thoughts. This happens often when I am sitting in the car alone, or heading to work. I have a barrage of thoughts on my mind. To be honest, it's more of a to-do list for the day, week, or month. Is this overwhelming? Or is this normal? Either way, it can be exhausting.

I do find it interesting that we have the capacity to zone out of one event that can cause anxiety and angst but allow our minds to dive into the stress elsewhere. For example, while we have the ability to tune out the stress of traffic, our minds have the ability to spiral out of control with other worries.  It can be challenging to stay rooted and centered in such moments.

5 Reasons Executive Leaders and CEOs Need Counseling

5 Reasons Executive Leaders and CEOs Need Counseling

Executive Leaders and CEOs, no matter how successful, face a unique set of challenges. As the leader of a company or organization, they often carry a large burden of responsibility that can weigh on them in ways other employees may not understand. While many Executive Leaders and CEOs are strong enough to cope with these pressures, there are times when counseling can help alleviate these issues and provide much needed clarity and direction. Many people think of counseling as a last resort, something to do when all else fails. However, counseling can be a great asset for anyone who is looking to improve when things are going well.

How Do I Set Boundaries In A Relationship?

How Do I Set Boundaries In A Relationship?

Personal boundaries define who and what we are. They define what we are responsible to control (personal thoughts, behaviors, actions) and what we are not responsible to control. The personal boundaries of individuals come into contact when two or more people interact about their wants or needs. You have something another person wants (time, support, body, permission, forgiveness, love, advice, possessions, etc.) and boundaries determine the way you will respond to these requests or what you will request of others.

How to Find the Right Trauma Therapist

How to Find the Right Trauma Therapist

Experiencing trauma can be a confusing and isolating experience. During this difficult time, it is important to find a therapist that you trust and feel comfortable with. If you have recently gone through a traumatic event, experienced trauma growing up, or are living with post-traumatic stress disorder (PTSD), here are some tips to help you find the right counselor for your trauma needs in Northdale, FL or South Tampa, FL.