Blog
Burnout can creep into our lives quietly yet firmly, leaving us feeling drained, overwhelmed, and disconnected from what truly matters. It whispers lies of inadequacy and exhaustion, robbing us of joy and peace. But as Christians, we are called to live abundant lives through Christ, and burnout is not the plan God has for us.
High-functioning anxiety and perfectionism often go hand in hand, creating a cycle of stress, self-doubt, and unrealistic expectations. While it may seem like these traits are helpful in achieving success, they can take a serious toll on mental health and well-being. To others, it seems like you get things done. To you, there may be a constant pressure that leaves you on edge daily. Although it may seem like others are blind to how you really feel on the inside, you’re not alone—and the good news is that therapy can help you break free from this exhausting cycle!
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for those coping with loss, it can feel like an isolating and overwhelming reminder of what—or who—is missing. If you're navigating grief during the holidays, you're not alone. There is comfort to be found, especially through meaningful connections, prayer, and support from others who care.
The holiday season is a time of festive gatherings, traditions, and celebration. But for many families, it also brings personal challenges—strained relationships, unresolved misunderstandings, and conflicting personalities.
This blog explores how families can use the holidays as an opportunity for growth. With intention, patience, and a reliance on Christ’s wisdom, you can strengthen family bonds, improve communication, and foster meaningful relationships that extend far beyond the season. We'll share evidence-based tips alongside spiritual guidance to help you nurture connections and create a stronger family foundation.
What happens to the human brain during a traumatic event? When a person experiences trauma, whether that be acute, chronic, or complex, the chemistry inside the brain is altered and the brain begins to function differently. This is a protective mechanism that we all have that quickly kicks in when we are threatened or in harm’s way—this is our brain’s way of insulating and protecting itself. Understanding this brain shift helps victims who have been affected by trauma better understand their experiences and the emotional aftermath of those events.
Healing takes time, and it will look different for every individual, but healing is possible when paired with the right methods and thinking patterns. A licensed therapist can help you discover which modalities for healing are most effective for you and guide you toward freedom from the emotional scars that resulted from your traumatic experience or experiences.
Nobody longs to experience pain or suffering. Human instinct pushes us to avoid traumatic experiences at all costs. It is in our nature to seek comfort and safety. But pain and heartache are universal. Many who experience trauma find a new resilience, and with the proper support can experience a renewed sense of self. Those same people are also often able to walk with others going through similar experiences much more gracefully and with greater empathy.
