Mother’s Day isn’t the only day that leaves stepmoms feeling unimportant. Every day they’re left struggling to know their place and importance within their families and homes takes its toll. What I want you to know, despite anything else that happens on this day, is that you matter.

May is Mental Health Awareness Month—a time to break the silence, challenge the stigma, and prioritize our emotional well-being. Mental health is just as important as physical health, and everyone deserves support, understanding, and compassion.

Graduation is a monumental milestone. It’s a time of celebration, pride, and hopeful beginnings. Yet, beneath the caps and gowns, many young adults feel the weight of uncertainty about what lies ahead. This anxiety is normal but can be overwhelming. Whether they are finishing high school, earning a college degree, or transitioning into the workforce, these changes can bring challenges. 

Happy Easter from Christian Counseling of Tampa!

Holy Week is a time of profound reflection and spiritual renewal. While the world often seems to urge us into constant activity, faith invites us into restful stillness. Sacred stillness is more than just silence; it is the intentional pause to deepen our connection with God, reflect on Christ's sacrifice, and prepare our hearts for resurrection joy. 

No one wants to see their child struggle. Every good parent does what they can to keep their children safe, healthy, and happy. A responsible parent's job is to step in during challenging times when necessary and provide the support and guidance children need to thrive. 

Fresh air and sunshine are often considered blessings we take for granted, yet they carry powerful benefits for both the mind and body. Scientific research and God’s intricate design of creation both point to how spending time outside can invigorate our souls and bring us closer to His peace. Whether you're feeling overwhelmed, seeking clarity, or simply looking to feel more connected with the world and those around you, the outdoors might hold the healing you need.

Spring isn’t just a season; it’s a chance to start fresh. For many of us, it’s the time we dust off corners, reorganize closets, and deep-clean our homes. But have you considered doing a spring cleaning for your mind? Just like clutter in your home can create chaos, mental clutter can weigh you down, leaving your thoughts scattered and your heart feeling heavy.

Feeling overwhelmed? You’re not alone. Many of us juggle work and personal life, leaving little room to breathe. Striking the right balance can feel impossible, especially when demands keep piling up. But there’s good news—achieving work-life balance is possible, and it doesn’t have to come at the cost of your health. 

When we think of love and relationships, we often focus on how we care for others. Yet, understanding how we attach to the people in our lives shines a light on the deeper, sometimes hidden, ways in which we connect—or struggle to connect. This is where the concept of attachment styles comes in.