Dr. Shanon Roberts is an author, speaker, and Christian Faith-Based Marriage Repair Expert who helps couples reconnect their intimate bond and save their marriage. Her soon-to-be-released book, Naked and Exposed: Learning to Love Well Using the Intimacy for Life Method™ in Your Marriage is for couples who want to create a deep and lasting intimate marriage bond.

As a helping professional, we often feel that we can get through life on our own. We have the tools, we have access to all of the information, so why would we need additional help or support? As a helping professional myself, I am here to debunk that myth.

There are many buzzwords around what is healthy versus unhealthy in committed relationships. More and more partners are researching and understanding these terms. Labels such as narcissist, gaslighter, misogynist, borderline, alcoholic/addict, and abusive are now commonly used words to define unhealthy behavior dynamics in intimate relationships. While some of these terms speak to a “clinical” term requiring professional assessment and diagnosing, they do speak to the grouping of symptoms that can severely interfere with safe interactions within a marriage that is supposed to build vulnerability and an intimate bond. Professional marriage therapists should be seasoned with identifying attributes, when present, that are contra indicators of not entering couples counseling. At least not immediately.

College life can be an exciting time filled with new experiences, challenges, and growth opportunities. It also comes with its fair share of challenges though. Amidst the academic pressures, social demands, and personal growth, one thing that often gets overlooked is one’s well-being. Here are three reasons why taking care of your mental health as a college student is crucial.

Mindfulness at its core is the practice of choosing to focus on the present and “clear” out the noise from your head. Like anything, it can be misused but it does not automatically contradict the Christian faith. There is a way to practice mindfulness and to focus on the things above rather than worldly things and better connect with God. (Colossians 3:2)

As a child therapist, one of the most common issues parents ask about is how to handle their child's meltdowns in public places. Whether it is a tantrum in the grocery store, at church, a meltdown at a family gathering, or in any public space, it can be a stressful experience for both parents and children. Here are a few strategies you can use to help prevent meltdowns and/or manage them if they do occur.

Trauma can be a debilitating experience that affects your mind, body, and soul. While everyone copes with it differently, there are certain activities that have been proven to alleviate the symptoms of trauma. In Tampa, Florida, there are plenty of activities to engage in that can help you cope with trauma.

From exploring the outdoors to seeking professional help, here are 10 example activities that can be beneficial for survivors of trauma. Each suggestion is unique and caters to a variety of interests. Try them out and see if any help out in your journey of healing from trauma..

As a child therapist, I've worked with many parents who are struggling to help their child deal with anxiety. Anxiety is a normal part of childhood, but when it impacts a child's ability to function in daily life, it can feel hard for parents to know how best to help. In this blog post, I'll be sharing some tips and strategies for addressing your child's anxiety.