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Living with Dissociative Identity Disorder: Recognizing Symptoms and Getting Treatment

Living with Dissociative Identity Disorder: Recognizing Symptoms and Getting Treatment

Living with Dissociative Identity Disorder (DID) can be a difficult, exhausting, and sometimes very frustrating experience. DID is a complex disorder that develops in response to prolonged exposure to trauma, such as childhood abuse or neglect. DID can cause significant disruptions in a person's life. This blog post aims to discuss five of the most common symptoms of DID, as well as discuss the causes of the disorder. We will also provide information on the best treatment options available for those who are struggling with this disorder.

Drifting in Traffic: How To Stay Grounded In The Midst of Chaos

Drifting in Traffic: How To Stay Grounded In The Midst of Chaos

I find myself driving to work, sitting in traffic, my mind swirling with non-stop thoughts. This happens often when I am sitting in the car alone, or heading to work. I have a barrage of thoughts on my mind. To be honest, it's more of a to-do list for the day, week, or month. Is this overwhelming? Or is this normal? Either way, it can be exhausting.

I do find it interesting that we have the capacity to zone out of one event that can cause anxiety and angst but allow our minds to dive into the stress elsewhere. For example, while we have the ability to tune out the stress of traffic, our minds have the ability to spiral out of control with other worries.  It can be challenging to stay rooted and centered in such moments.

5 Reasons Executive Leaders and CEOs Need Counseling

5 Reasons Executive Leaders and CEOs Need Counseling

Executive Leaders and CEOs, no matter how successful, face a unique set of challenges. As the leader of a company or organization, they often carry a large burden of responsibility that can weigh on them in ways other employees may not understand. While many Executive Leaders and CEOs are strong enough to cope with these pressures, there are times when counseling can help alleviate these issues and provide much needed clarity and direction. Many people think of counseling as a last resort, something to do when all else fails. However, counseling can be a great asset for anyone who is looking to improve when things are going well.

How Do I Set Boundaries In A Relationship?

How Do I Set Boundaries In A Relationship?

Personal boundaries define who and what we are. They define what we are responsible to control (personal thoughts, behaviors, actions) and what we are not responsible to control. The personal boundaries of individuals come into contact when two or more people interact about their wants or needs. You have something another person wants (time, support, body, permission, forgiveness, love, advice, possessions, etc.) and boundaries determine the way you will respond to these requests or what you will request of others.

How to Find the Right Trauma Therapist

How to Find the Right Trauma Therapist

Experiencing trauma can be a confusing and isolating experience. During this difficult time, it is important to find a therapist that you trust and feel comfortable with. If you have recently gone through a traumatic event, experienced trauma growing up, or are living with post-traumatic stress disorder (PTSD), here are some tips to help you find the right counselor for your trauma needs in Northdale, FL or South Tampa, FL.

5 Tips on Helping Your Child Cope with Depression from a Christian Therapist

5 Tips on Helping Your Child Cope with Depression from a Christian Therapist

Dealing with depression can be a slow process, and it may take some time for your child to start seeing improvements. Do not get discouraged if things don’t seem to be moving as quickly as you would like; just keep doing what you know is best and trust that God will work in His own time and in His own way.  

Understanding Depression and How Counseling Can Help

Understanding Depression and How Counseling Can Help

Depression is more than feeling down for a few days. To be “depressed” one must have the majority of the following symptoms present for 2 or more consecutive weeks. (1) Difficulty performing normal tasks, or feeling numb when hearing good news. (2) The loss of interest in normally enjoyable activities. (3) Changes in appetite (increased or decreased) and weight changes are also common. (4) Change in sleeping habits. Either finding it difficult to sleep or sleeping longer than normal. (5) A change in energy, feelings of fatigue or moving slowly. (6) Trouble concentrating or thinking. (7) Feelings of being worthless, guilty about past failures, and at times thoughts of suicide. (8) Some people will also be more irritable, “on edge”, or seem distracted.

Worried about Holiday Trauma revisiting you this year?

Worried about Holiday Trauma revisiting you this year?

THE HOLIDAYS ARE CONSIDERED TO BE A TIME OF JOY, BUT FOR MANY PEOPLE, THEY'RE A TIME OF SADNESS AND STRESS.

If you're dreading the holiday season because you're worried about your past trauma being triggered, you're not alone. Triggers can come in many forms such as songs, family rituals, scents, sights, and memories. Then there is always the pressure to conform to societal and familial expectations that says, “it is the most wonderful time of the year”.

In a survey by NAMI, “approximately 75% of overall respondents reported that the holidays contribute to feeling sad or dissatisfied and 68% financially strained. 66% have experienced have loneliness, 63% too much pressure and 57% unrealistic expectations. 55% found themselves remembering happier times in the past contrasting with the present, while 50% were unable to be with loved ones.”

What Is Anxiety?

What Is Anxiety?

If you are reading this blog post, you have most likely been experiencing symptoms for many years. The national average for a person to reach out for help from the time they first noticed symptoms is eleven years (nami.org). Reaching out for help can be difficult. The idea of sharing personal fears with a counselor can feel uncomfortable, which is why people wait so long to reach out for help. However, a good counselor understands the value of building a strong relationship with their clients in which they will feel comfortable sharing. When seeking help from a competent professional, one can expect to receive genuine care and understanding while being helped to build the necessary tools needed to reduce anxiety.