Blog
Trauma can be simply defined as a stressful, frightening, or distressing event that is difficult to cope with and outside of one’s control. Trauma can happen at any age, and it ranges from severe, life-altering life events to smaller, emotionally damaging everyday moments. When an individual has suffered a traumatic experience or series of events from which they cannot seem to recover, trauma informed care through a licensed trauma therapist is extremely beneficial.
Trauma can be simply defined as a stressful, frightening, or distressing event that is difficult to cope with and outside of one’s control. Trauma can happen at any age, and it ranges from severe, life-altering life events to smaller, emotionally damaging everyday moments. When an individual has suffered a traumatic experience or series of events from which they cannot seem to recover, trauma-informed care through a licensed trauma therapist is extremely beneficial. At Christian Counseling of Tampa, we provide trauma-informed care to help you navigate the path to recovery with guidance and compassion.
As a college student, the pressure to perform academically, socially, and personally can feel overwhelming, especially during stressful periods like midterms and finals. Many students fall into the trap of thinking that the more time they spend working, the more productive they'll be. But what if we told you that taking breaks is just as important for your productivity—and mental health—as your study sessions? In fact, rest and relaxation aren’t just "nice to have"; they’re essential for maintaining your well-being and optimizing your performance. Here’s why it’s okay to take breaks, and why doing so can actually improve your mental health.
Thanksgiving is more than just about gobbling turkey and devouring pumpkin pie—it’s a time for family, reflection, and gratitude. For those of us lucky enough to call Tampa Bay home, it's also the perfect excuse to shake up the routine with some local fun. Whether you're keeping the kids entertained during their school break or hoping to spark new family traditions, we've got you covered. Here's a laid-back guide to some ideas that will fill your Thanksgiving with warmth, joy, and plenty of laughs.
This blog is a recap of my attempt to run a 100 mile ultramarathon in the mountains of Tennessee and Kentucky. Preparing for a 100-mile ultramarathon in the mountains while living in the flat terrain of Tampa, FL, was a journey marked by profound challenges and personal growth. This endeavor was not just about the physical act of running but a challenge that tested the limits of my mental and physical endurance
In the delicate world of childhood trauma, healing is not a goal—it's a necessity. Navigating this challenge can be difficult, but integrating Christian faith into therapy offers hope. By combining techniques with spiritual guidance, we can help build strength and healing in young hearts. This blog post explores how faith can be a powerful tool for healing, and how it’s incorporated in therapeutic settings.
