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journey

Wasteland

Wasteland

“Somedays, you feel so unloved by the people who are supposed to love you. And your heart hurts. And you feel empty. Like you’re in a wasteland with no life. Right now, it seems that this has been a very lifeless season. People who are supposed to bring joy to your life now bring thoughts of dread as you think of the life being sucked out of you. They never ask if you’re okay. And I’m not. I haven’t been for a long time.”

These are words I wrote down about a year ago. Words that I felt so deeply to my core.

Margin

Margin

Something that has been on my mind as of late is the subject of down time. I’m one of those people that tends to jam pack my schedule and try to maximize time, all the time. It makes life fun and busy but also overwhelming at times. Earlier this week, I had an unusual break during the middle of the week. Part of me thought hmm this is a great opportunity to catch up on paperwork or get some good exercise in. But then the other part of me saw the old, spotted bananas on the counter and thought they would be perfect for some banana bread. I decided to whip up some banana bread with my old bananas but then later questioned myself if that was my best decision.

Therapy's Hard

Therapy's Hard

Sometimes a few sessions into therapy, clients will ask questions like, “Will I always feel this way?” “How long until therapy feels like it is really working?” or “Why isn’t my husband or wife getting it yet?” Basically they are soliciting the question, “Is there anyway to make this go faster?” My response is usually something along the lines of, "well yeah, if I had the magic solution, I’d be living on a yacht right now making billions." However, in the instant gratification culture we live in today, it’s not surprising that our clients desire some quick, easy fix.

Good Grief

Good Grief

“No one ever told me that grief felt so like fear.” – C.S. Lewis

 Often times when we think about grief, we think about the loss of a person, specifically a loved one. While this can be true, grief also encompasses many other aspects of life. In processing grief we will consider not only the loss of that person, home, pet, career, business, etc. but also the loss of future dreams, plans, and hopes, and more expansive ramifications of loss. Some of these things you may be aware of and others might be lying just under the surface.