In our blog series Navigating Depression, we have looked at how to find hope in the darkness, breaking isolation,and using faith to redefine weakness. We will now explore how to practice gratitude and thankfulness to help navigate depression. While there are treatments available, some people may still struggle with the symptoms of depression. For those who are looking for complementary techniques to help, practicing gratitude and thankfulness can be a powerful tool to help navigate depression.
What is gratitude?
Depression is often characterized by negative thinking patterns, low self-esteem, and helplessness. The cycle of negativity can spiral one into feeling hopeless and helpless. However, one technique that can break this cycle is practicing gratitude and thankfulness. Gratitude helps us turn our focus from what is not working to what is working. Gratitude helps us refocus on the positives in our life and celebrate them. It does not say that life is free from difficulties, but rather teaches us to appreciate the good even in the midst of challenges.
How do I practice gratitude?
Practicing thankfulness and gratitude can take many forms. Some may choose to keep a gratitude journal where they write down something they are thankful for each day. Others may prefer to share with a close friend or family member one thing that they are grateful for. It can be as simple as appreciating a hot cup of tea on a cold day, or being thankful for supportive friends and family. The key is to deliberately focus on the positives in life.
What does research say about gratitude?
Scientific research has shown that gratitude and thankfulness can have a profound impact on our mental health. Gratitude practices have been found to be helpful for not only those who are healthy but also for those struggling with mental health. Recent studies have shown greater activation in the prefrontal cortex of the brain suggesting positive lasting effects of gratitude practices. Therefore, it is important to include gratitude and thankfulness as a complementary technique to seek support for one's mental health.
How is gratitude biblical?
One can also find comfort and inspiration in the Scriptures. The Bible reminds us to give thanks to God no matter the circumstances. One example is found in Romans 8:28, "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." This verse teaches us to look beyond our circumstances and trust that God is working for our good. By practicing gratitude and thankfulness, we can open our hearts to receiving more of God's blessings and see how He is working in our lives.
Conclusion
Depression is a challenging experience, but there is hope. Practicing gratitude and thankfulness can be a powerful complementary technique that can help navigate through the difficult times. By focusing on the positives in our lives, we can shift our focus to the good instead of being consumed by the negativity. It is important to understand that gratitude and thankfulness take practice, but as we incorporate these practices into our daily routine, we can experience a positive shift in our mental health. We can also find comfort in the Scriptures that remind us to be thankful in all circumstances. By incorporating a spirit of gratitude in our lives, we can strengthen our relationship with God, and ultimately find peace and joy even in the midst of depression.
Navigating Depression Series:
Navigating Depression: How to Find Hope in the Darkness
Navigating Depression: Breaking the Isolation of Depression
Navigating Depression: How to use Faith to Redefine Weakness
BEGIN TREATMENT FOR Depression in North and South tampa TODAY
Your difficulties with depression can benefit from support from our licensed counselors near Land O’ Lakes, Northdale, Carrollwood, Wesley Chapel, Brandon, Riverview, and Tampa, FL. Counseling with a professional can offer a great deal of support that you may need. Our team of caring therapists can offer support from our North Tampa, FL office or our South Tampa, FL office. To start improving your mental health, follow these simple steps:
1. Contact Christian Counseling of Tampa
2. Meet with a caring therapist
3. Start developing the skills needed to overcome depression.
OTHER SERVICES OFFERED WITH CHRISTIAN COUNSELING OF TAMPA
Depression treatment isn't the only service offered by our Tampa, FL based therapy practice. We understand the many ways your mental health may be affected. As a result, our team is happy to also offer child therapy, premarital counseling, Christian counseling, therapy for trauma, and therapy for depression. We use a variety of treatment modalities including CBT, ART, EFT, grief therapy, and more! Feel free to learn more about us by visiting our FAQ or blog today.