Navigating the murky waters of trauma is not an easy road. A person must face the experiences that shaped them and learn to cope with those experiences in a healthy manner. Depending on the depth of trauma experienced, this path can be quite difficult. Having someone by your side who can help you in your healing journey is crucial to moving forward. But what type of trauma therapy is best for you?

Every single person will experience some form of trauma in their lives. It is an inevitable and inescapable side effect of being a human being. How we respond to traumatic events, however, will vary greatly among every individual based on the severity of the trauma, our backgrounds, our support systems, and our environments.

This Thanksgiving, we at Christian Counseling of Tampa want to take a moment to express our heartfelt gratitude for you. Whether you are a client, a supporter, or a visitor to our blog, we are thankful for the opportunity to walk alongside you on your journey. 

Finding a trauma-informed therapist is the first step toward healing after trauma, but there will come a time when you need to take the next step toward healing as you establish community and relationships with other people. Studies have shown that when people find a supportive network of family and friends, they are more likely to recover from traumatic experiences.

Overcoming trauma doesn’t have to be a lonely or solitary journey. Seek out meaningful ways to connect with friends, family, and your community as you continue to heal emotionally and physically. Tampa offers a variety of activities and environments that can help alleviate anxiety and support the healing process. Whether you’re looking for quiet places to relax or engaging activities to distract and uplift, the Tampa Bay area has plenty of options to promote mental wellness.

Living in the beautiful Sunshine State, especially in the Tampa Bay area, offers unique benefits for healing from trauma. Florida’s year-long sunshine and mild winters offer ample opportunity to give the body and brain natural modalities for stress-relief and healing.

Some people experience trauma to a much greater degree than others, and while we may pity those who suffer, a good deal of research has shown that those who walk through a traumatic experience, and who learn to deal with and process their trauma in a healthy manner, have long-term positive results.

Trauma can be simply defined as a stressful, frightening, or distressing event that is difficult to cope with and outside of one’s control. Trauma can happen at any age, and it ranges from severe, life-altering life events to smaller, emotionally damaging everyday moments. When an individual has suffered a traumatic experience or series of events from which they cannot seem to recover, trauma informed care through a licensed trauma therapist is extremely beneficial.

Trauma can be simply defined as a stressful, frightening, or distressing event that is difficult to cope with and outside of one’s control. Trauma can happen at any age, and it ranges from severe, life-altering life events to smaller, emotionally damaging everyday moments. When an individual has suffered a traumatic experience or series of events from which they cannot seem to recover, trauma-informed care through a licensed trauma therapist is extremely beneficial. At Christian Counseling of Tampa, we provide trauma-informed care to help you navigate the path to recovery with guidance and compassion.

As a college student, the pressure to perform academically, socially, and personally can feel overwhelming, especially during stressful periods like midterms and finals. Many students fall into the trap of thinking that the more time they spend working, the more productive they'll be. But what if we told you that taking breaks is just as important for your productivity—and mental health—as your study sessions? In fact, rest and relaxation aren’t just "nice to have"; they’re essential for maintaining your well-being and optimizing your performance. Here’s why it’s okay to take breaks, and why doing so can actually improve your mental health.