By Chris Thayer

Experiencing trauma can be a confusing and isolating experience. During this difficult time, it is important to find a therapist that you trust and feel comfortable with. If you have recently gone through a traumatic event, experienced trauma growing up, or are living with post-traumatic stress disorder (PTSD), here are some tips to help you find the right counselor for your trauma needs in Northdale, FL or South Tampa, FL.

Research Your Options

Before selecting a therapist, take some time to research your options. Check out their website and read reviews online, if available. Also, decide if you want someone who offers Christian Counseling or other faith-based options, if that is important to you. You may also want to ask friends or family who have had therapy before if they have any recommendations or experiences they can share with you. It is important to make sure that the therapist you choose is licensed in your state, specializes in trauma treatment that aligns with your needs, and has experience treating people from similar backgrounds as yourself.

Set Up an Initial Consultation

Once you have narrowed down your list of potential therapists, decide if you want to set up an initial consultation call or meeting to discuss what kind of therapy might work best for your situation. During a consultation, come prepared with questions about the therapist’s treatment approach, their experience treating people with PTSD and other traumas, how long sessions typically last and how often they occur, etc. This conversation should help you get a better sense of whether or not this particular therapist is the right fit for you

Trust Your Instincts and Pray

Selecting a therapist can be an overwhelming process since there are so many variables involved but remember that it is ultimately up to you to decide which therapist will be right for your individual healing journey. Use prayer and trust your instincts when deciding if this person feels like someone who can provide support without judgment and create an environment where you feel safe enough to open up about whatever has been troubling you lately. If something doesn’t feel quite right during the initial consultation or further into therapy sessions, then don’t hesitate to look for another provider whose style more closely matches yours.

Here are 5 signs you may need a trauma therapist in Tampa, FL.

Christian Counseling of Tampa is Ready to Support You on This Journey Toward Healing.

Working through trauma can be a difficult process but finding the right therapist can make all the difference in terms of healing emotionally from past traumas and managing symptoms associated with PTSD. Here at Christian Counseling of Tampa, we understand how hard it is living with unresolved issues from past traumas and we have the experience to help you work through your difficulties! We offer loving support as well as evidence-based treatments that center around exploring underlying issues related to trauma such as cognitive behavioral therapy (CBT), accelerated resolution therapy (ART), and eye movement desensitization reprocessing (EMDR). We have offices offering therapy for trauma in Northdale, FL and South Tampa, FL. Contact us today to see if we sound like a good fit or if you want to learn more!